Therapy For Depression & Anxiety
Learn to transform your painful feelings. Let’s help you feel better and get back on track.
Depression and Anxiety don't always, but sometimes go hand in hand. The good news is that I can help you with both.
Though it may be difficult to take the first step, working with a gentle and experienced therapist can help you create a better life faster and more effectively than going it alone.
WHY NOT START WITH A FREE CALL?
SUPPORT + INSIGHTS + TOOLS
You might be saying to yourself:
“I’ve lost my confidence, energy….spark.”
“Things used to be fun.”
I don’t feel like myself
“I can’t remember things like before.”
“I hate this feeling…… I”m so tired of worrying.”
“I don’t want to burden people with this.”
We have been groomed to figure things out on our own, keep trying, and be self-reliant. If you could have solved this on your own, you would have….But this is different, and you need a different kind of help.
I have helped many clients in your exact situation. I will listen very closely and process what you say in a compassionate but methodical and strategic way. I’ll develop a treatment strategy that reflects where you’re at and want to go.
In your sessions you’ll discover new ways to:
Detach from your repetitive self-demeaning thoughts
Identify your hidden strengths and assets
Find clarity regarding your direction in life.
Understand and manage overwhelming feelings
Honor what you’ve been through
Cultivate empathy for yourself and others
